Do you have trouble focusing? Do you find yourself getting distracted by the simplest of things?

In his new book, Johann Hari has broken down our inability to pay attention, including why this is happening and how to actually get it back.

Jonesy & Amanda sat down with the New York Times best-selling author for an insightful chat about “stolen focus” and the reasons behind our shortening attention spans.

Hear the fascinating full chat:

Want more? Listen to this best bit from Jonesy & Amanda!