Need to keep up an exercise routine while working from home? Or maybe you’ve decided to start a brand new one.

Well, we’ve compiled a list of our top five free workout resources for every level of fitness (and dedication!) to get you through your self-isolation period.

So, let’s get started!

Up to the BEat Fit

Created by former professional dancer Gina Buber, Up to the BEat Fit offers low-impact workouts full of functional movements that are fun, effective and will keep you coming back for more.

This Aussie program is full of energy, positivity and awesome music that will have you feeling (and looking!) your best.


Natalee B Fitness

YouTuber Natalee Barnett offers viewers full body home workouts (and some gym-based) that will have you feeling energised and wanting more.

She also regularly gives fitness tips and workout guides that focus on particular areas of your body.

Walk at Home by Leslie Sansone


If you thought isolation would stop you from walking, then think again!

Leslie Sansone’s indoor walk fitness program is designed to get you walking in the comfort of your own home. Not only has Leslie’s workouts being around for over 30 years, they have helped million of people live active and healthy lives.

Don’t underestimate the power of walking.

Heather Robertson

Certified personal trainer Heather Robertson is renowned for her free workouts that you can do at home without any equipment.


Her laid back approach sets an example that living a happy and healthy life doesn’t need to be complicated, overwhelming or feel like a chore – but can be realistic and well within reach.

Joanna Soh

With over 10 years of experience in the fitness industry, Joanna offers free workout videos, nutrition tips and delicious healthy recipes that has everything you need for your self-isolation period, and beyond!

Whether you’re into kickboxing and barre or simply want a fat burning workout that will have you sweating buckets, Joanna has you covered.

Want more? Listen to this best bit from Jonesy & Amanda!