Is a hearty chuckle every day worth the laugh lines around the mouth? Of course it is!
Laughter has the potential to:
1. Improve memory
2. Make you more open-minded
3. Improve sleep quality and help treat insomnia
4. Boost problem-solving ability and creativity
5. Bolster the immune system
6. Stimulate the release of endorphins and put you in a positive mood
7. Make men appear more attractive to women
8. Protect against heart attacks
9. Strengthen relationships with others by building a sense of trust
10. Increase blood flow by improving blood vessel function
11. Relieve tension in muscles
12. Raise pain tolerance
So there you go – 12 great reasons to get your giggle on!