SAS’ Ant Middleton has revealed that his 14 month prison sentence back in 2013 was a blessing in disguise.

The ex-Royal Marine-turned-reality TV star said the experience – that happened within six months of leaving the military – was a ‘learning curve’ which changed him for the better.

“In the military, you are taught to deal with violence with extreme violence. In society there is zero tolerance to violence,” the 40-year-old told Jonesy & Amanda.

“You’ve got to separate these two different worlds.”

Hear more about Ant’s prison sentence here:

Want more? Listen to this best bit from Jonesy & Amanda!