Let’s be real – Gladys Berejiklian is known for repeating some key phrases during her 11am COVID-19 updates, which has appropriately led to the “Gladys Workout”.

The fitness challenge requires participants to perform a number of exercises every time a key phrase is used by NSW Premier Gladys Berejiklian.

For instance, the phrase “jabs in arms” requires three sit ups while “I can’t stress enough” calls for five star jumps.

We decided to give it a go, and the results speak for themselves…

Hear what happened:

Want more? Listen to this best bit from Jonesy & Amanda!