MKR judge Pete Evans has shared photos that show his transformation over the last decade.

The chef and cookbook author took to Instagram to show a side-by-side image of himself from ten years ago and now, showing his dramatic weight loss.

Evans has had years of criticism from the medical community over his continual push for people to take up the Paleo diet.

Paleo excludes dairy, grains and legumes which means it focuses on meats and vegetables.

In his post, Evans said “I often share images and stories of others success stories. Well here is a little snapshot of mine.”

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I often share images and stories of others success stories. Well here is a little snapshot of mine. 10 years between shots. I do way less exercise now, (play a lot more now) and just follow paleo principles 99% of the time (removing the most common inflammatory foods for humans while embracing well sourced meat, seafood and organic veg which in turn helps the planet). Pretty simple formula. We have helped over 100 thousand people with our free online program at thepaleoway.com Enjoy the adventure for long term sustainable health ✌️❤️🕺🏻 We have helped people reverse type 2 diabetes, put auto immune disease into remission, helped with anxiety, depression, behavioural difficulties and a whole lot more. Check out our latest book HEAL and our podcast for more info

A post shared by Pete Evans (@chefpeteevans) on

Evans credit the change in his appearance with following the Paleo way, which he continues to say bans “inflammatory foods”, explaining he does “way less exercise now, (play a lot more now) and just follow paleo principles 99 per cent of the time”.

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Fans have commented saying “You look amazing,” and “I lost (9.98 kg) 22 pounds in 6 months with very little exercise and a huge focus on the paleo diet!!”

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Morning bath ❤️✌️

A post shared by Pete Evans (@chefpeteevans) on

The post has over 10,000 likes on Instagram and 7800 likes on his Facebook page.

WSFM 101.7 Sydney