Former Gogglebox star Adam Densten has proposed to his girlfriend of three years, Rachel Falconer.

Taking to Instagram, Adam announced the news with a series of pictures and a reference to childhood story Goldilocks.

He said “Borrowing a few lines from the tale of Goldilocks
1. This one was too big
2. This one was too small
3. This one was juuuust right”

The first image was of Adam and Rachel looking confused as she wore a cinnamon doughnut on the finger, with the second of a cheezel before finally showing an amazing diamond engagement ring.

Congratulations!