Ben Polson has won the title of Australia’s first-ever Ninja Warrior!

The 27-year-old beat Charlie Robbins and Zak Stolz to the whopping $400,000 prize money by becoming the fastest Ninja to climb Mt Midoriyama in the Grand Final. He beat Charlie, last year’s furthest fastest, by exactly one second.

Ben joined Jonesy & Amanda this morning to share his interesting training regime.

Click ‘PLAY’ below to listen:

Want more? Listen to this best bit from Jonesy & Amanda!