Napping Classes Are A Real Actual Thing You Can Do In Sydney
While the following news is pretty amazing, it's also hella unfair because we have been campaigning for this FOREVER and now someone else is going to take the credit?
The Indigo Project in Sydney are running "naptime classes" as a legitimate way to take a cheeky lunch-time snooze and not be looked down upon by your colleagues/ friends/ everyone you know.
According to The Urban List, classes kick off with a "calming meditation" (read: pre-sleep sleep) before you ease your way into a 20- to 30-minute nap.
The lovely tribe over at @sporteluxe have featured our fantastic Nap time classes, yaaasssss! Have a squizz and get amongst this napping practice to recharge and get yo work productivity through the roof!! Get outta your mid-day slump and head on down to nap it out! Book in via the website or app. #sporteluxe #featured #naptime
Since experts reckon that's the optimal time you should spend nana-napping, you'll reap the benefits of your siesta and wake up refreshed, recharged and ready to face the afternoon.
The facility also runs regular yoga and meditation classes, as well as a four-week "get your shit together" course that may actually help you get over your need to nap anyway.
What a time to be alive, hey?