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Lift Your Butt With This Bar Workout

Who knew, handheld weights actually work your butt big time?! When they are used properly, weights can strengthen the muscles in your butt for a higher and rounder look.

Although you think you will look silly - trust us. This will get your sweating in no time. Start with a bare barbell bar, and try out these moves.

Take a look at this workout by Rodrick Covington, the founder of Core Rhythm Fitness in NYC for a demo of what you need to do:

You can thank us later!

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