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Is This Your First Time At The Gym?

You'll see these people down at your local gym from time to time.

They've decided to get fit and make an effort to lose a few kilo's and get healthy.

However it soon becomes obvious from ill advised attempts to lift weights that are way too heavy, to having absolutely no idea how to use the equipment, that these people have a way to go before becoming the next Schwarzenegger.....

Video via YouTube https://www.youtube.com/watch?v=KxWLzaHrvSU

  

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